Keenan Griscom is Doing Everything Your Parents Tell You Not To Do

Keenan Griscom giving it his all during the 2023/2024 competition season. Photo courtesy of the UIAA

Every year, ice climbers flock to the Ouray Ice Festival to test their skills on the human made ice flows in the park. A select few test their skills on the ice climbing competition wall. Routes are created that include ice, rock, and plywood in the Scottish Gullies section of the ice park. 

The American Alpine Club sat down with USA ice climbing competitor Keenan Griscom. Griscom was rocking a North Face leopard-print 1996 retro Nuptse puffer and Y2K gray wrap-around sunglasses, as chill as the ice around us. We chatted about growing up competing in ice climbing competitions, his new link up Tommy's X (5.14b) in Clear Creek Canyon's Nomad’s Cave, and his experimental competition headspace. The experiment succeeded clearly, since Griscom took home the gold in the Ouray men's lead finals the next day. 

AAC: You were the youngest American to win the Ouray Elite Mixed Climbing Competition at age 16. When did you start climbing? How did you get into competitive ice climbing?

Keenan Griscom: My dad actually started me ice climbing when I was four or five here in Ouray. So I've had tools for a long time. And then through Marcus Garcia, [I] found the competition scene and got hooked. I was doing rock comps, and the community in the ice climbing comps was just, so, so good and supportive and friendly, so, as someone who's already into competing, starting the ice comps is just like, oh, this is it. This is a cool spot to be in.

AAC: What was it like competing at such a young age?

KG: I don't know, I've been competing since I was nine. It was somewhat second nature. I've always wanted to give it [my] all in the comps. And Ouray was really special because when I started, there weren't any age categories. It was just the open format, and anyone could sign up. So if you were in, you're competing with everyone. My first two seasons, I didn't place particularly well. But it was so cool to be competing with people like Will Gadd and Ryan Vachon and all these epic mixed-climbers and alpinists who I looked up to. 

AAC: What drew you to continue doing competition ice climbing while you fell away from competition bouldering and rock climbing? 

KG: I stopped competing in rock comps mainly because the scene isn't as welcoming. There's a lot more toxic competitive nature there, and a lot of people get really worked up and will take other people down to get a better result. There's not really any of that in the ice climbing crew. Ice climbing comps are really fun. I'm going to stick with that. But I've been rock climbing outside nonstop. 

AAC: On that note, I noticed you put up an alternative finish to Tommy's Hard Route (5.13d)—Tommy's X (5.14b). What is the relationship between route development and ice climbing? How do those two things relate, if at all for you?

KG: They don't relate a ton since I haven't really done much development for ice or mixed. I've gotten a lot of help from mentors like Marcus, who I met through ice climbing, to teach me development ethics. That route, specifically, it's in a cave near my house, and there's a lot of link ups. I didn't put in any new bolts [for Tommy's X] it was just a new line that hadn't been done yet.

AAC: And what inspired you to do that?

KG: Tommy's Hard Route (5.13d) is an old school natural line in a cave that's almost all manufactured. There is this really, really big dead point crux that I always thought was super, super interesting. Then it's over. You do this really gnarly dead point, and it's jugs to the chains. Which is nice, but more sustained climbing is more my style. There's this other route called Predator X (5.13a/b) that comes in from the left and finishes basically directly above that dead point. And one day, I was wondering if I could link those up, and then it'd be like a perfectly straight line of bolts through the wall. Yeah, it ended up being a really interesting crux sequence after the initial crux. 

AAC: That's awesome. You also boulder, can you tell me a little bit more about that?

KG: Yeah, I grew up almost exclusively sport climbing, and then started to do a little bit of bouldering through friends and kind of got hooked on it, because it’s a little bit easier. You can go out and solo sesh a lot of stuff in Clear Creek Canyon near the crib. I took that and ran with it. I've been doing more bouldering than sport lately, and that's currently what I'm probably most excited about, pushing bouldering grades.

AAC: Do you have a preference between sport climbing, bouldering, ice climbing, ice climbing competition, and mixed climbing?

Keenan Griscom is all about staying chill, captured during the 2023/2024 competition season.

KG: Really hard to say. I might put bouldering at the top, but then it's a massive tie for second. Ice climbing comps are unbeatable. There's no other scene that's as fun and welcoming, and the movement is so dynamic. You just don't get the same movement on rock. It's a really fun change of pace. With actual ice and mixed I'd really like to get into doing some more big things and exploratory multi-pitch in [Rocky Mountain National Park]. But I've definitely been more focused on competition and rock climbing lately.

AAC: What does training look like for you?

KG: It depends. This year has been more casual—been working on a lot of power, strength, and technique. Last season was a pretty full-on training block. I basically trained from August through December, like super structured for the World Cup tour, and it ended up panning out really well.

AAC: It definitely did, you received the overall World Cup lead medal in silver, last year. What about competition ice climbing sparks inspiration or joy for you?

KG: Initially, it's like basically everything your parents tell you not to do. You get to jump around with blades on your feet and in your hands and take massive falls in the air. Honestly, on the World Cup scene, it's all a massive party. Everyone's a big family. I find the movement really fun. It's really physical. So you get to actively try hard while you're doing it, which is a good feeling. Honestly, it's the community, like the scene is so fun. That's a large part of why I'm here.

AAC: Who do you think you are as an ice climbing competitor? 

KG: I'd like to say Keenan is just a climber who wants to do it all. In ice climbing comps, I'd like to be seen as someone who's really focused on doing as well as they can. But I've done some coaching in Boulder at the Ice Coop, and for me to, like, not feel the stress of the competition, I tend to try and help everyone; making sure everyone else is doing good helps me a lot with not worrying about how it's gonna go. So I guess I would like to be seen as someone who's a wealth of knowledge to come and get help from. But at the same time, I'll put my headphones in and lock in for the warm-ups.

AAC: Who are you outside of climbing?

KG: Outside of climbing, I'm trying to be an artist. I'm wrapping up my Arts Associate right now. I'm a little unsure of what I'm doing afterwards, but I'll figure it out.

AAC: What mediums do you work in?

KG: Fashion and then dry mediums, so, charcoal and graphite.

AAC: What do you hope to get out of this 2025 season?

KG: I'm really excited to go into it with a casual mental space. I'm trying to just put it all on the line during the competitions. I haven't done as much training and prep for this season. I'm trying to play around with different approaches to the competition headspace. Instead of treating it as a competition, I want to treat it as redpointing a project. The goal is not to get a certain placement, or even do well in the comp. The goal is to top the routes. At a world cup level that almost always means winning. It's not like I want to win to top the route, I just want to top. Topping is the main objective. 

AAC: What has been the most pivotal moment in your climbing career?

KG: In competition climbing, it was definitely my last season as a U16. I won that year's Youth World Cup. The whole prep I was focused on winning, and when I won, it wasn’t very fulfilling. I felt pretty hollow. That drastically changed how I approached my whole preparation and training. I think that was a massively positive moment. 

[For] rock climbing it's really hard to say. I think potentially [when I stopped] competition rock climbing, because I grew up doing camping trips to Indian Creek and Vedauwoo and following leads all the time. And taking a step away from the competition rock was really nice and refreshing to go back to the routes and try really hard on rock without any external things happening. 

AAC: If you could be any climb, what would it be and why?

KG: I have two lines in mind. Biographie (9a+/515+) in Céüse, France, because it is the most beautifully perfect chunk of rock I have ever seen. It just looks so incredible—proper dream line. Or Off the Wagon (V14), that V14 in Switzerland. The beta on that thing is the definition of swagger. It's so cool.

AAC: Could you elaborate on that, and leave us with some climbing beta humming around in our heads?

KG: Yeah, the history of that boulder is pretty sweet. Dave Graham and Chris Sharma tried it forever ago, and it's this massive right hand dead point for this first move and then you do a campus row sequence. And that's it. It's a two move V14. It's smash, hold, campus, done. It's in this beautiful little meadow valley in Switzerland, and you start on a wagon. It's a really cool chunk of rock. It's like a perfectly flat 45 degree panel.

Just one podium among many. Keenan Griscom celebrating his bronze medal in the 2024 Champagny Continental Open. Photo courtesy of the UIAA

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For the Ouray Competition men's results, click here, and for the women's results, click here. The Ice Climbing competition scene returns to Colorado for the World Cup in Longmont on Feb. 22-23. Watch Team USA compete this February, or learn more about getting involved here. 

Want more ice climbing content? Check out A Little Extra Spice: Stories from the World of Competition Ice Climbing

A Little Extra Spice: Stories from the World of Competition Ice Climbing

Catalina Shirley Climbing in Ouray. PC: AAC Member Nicholas Moline

By: Sierra McGivney

Ice cascades into the Uncompahgre Gorge, creating an ice climber's paradise. With more than 150 manmade ice and mixed climbs across almost 2 miles of terrain, Ouray Ice Park is an ice climbing playground, and the Ouray Ice Festival is the ultimate celebration of that. This year, the ice fest kicked off on Thursday, January 18, with a Barbie pool party and lasted through the weekend. Pros and ice climbing connoisseurs taught clinics, pushed grades, and had fun, but Ouray is also often the first and only time rock climbers try ice climbing. All types of clinics are offered, demo gear is included in an all-access pass, and volunteers belay at the walk-up wall, making the Ouray Ice Festival an accessible entrance to the sport. 

That's precisely how Ian Umstead, now a USA Ice Climbing Team athlete, tried ice climbing for the first time two years ago. He originally wasn't sold on ice climbing. He had fun but thought it was sketchy. But something clicked when a friend invited him to go dry tool at a local crag in March 2023. 

"It's like sport climbing with a little extra spice," said Umstead. 

Ian Umstead Climbing in Korea. PC: Provided by the UIAA

Umstead is primarily a sport climber, so he had strength built up from sport climbing that translated into dry tooling. A couple of athletes on the Ice Team encouraged him to try out for the team even though he had only been dry tooling for three months. Umstead was surprised they suggested it but thought: If I'm going to do this, I'm going to do it right. So, he put off his sport project and trained on tools for eight weeks. Then, he went to tryouts and made the team. He was stoked. Umstead returned to training for his sport project, and after five weeks, he sent his first 5.14. Umstead has a semi-professional bike racing background, so he eats and breathes training and competing. 

"I'm a projecter's projecter," said Umstead. 

He picks challenging projects, trains, and tries hard. Drytooling fulfills that, adding an element of goofiness. The movements feel silly and fun and keep Umstead engaged. 

Umstead is one of many athletes who started in Ouray. Connor Bailey first tried ice climbing in Ouray at eight years old. He remembers his crampons falling off because his boots were too small, but he liked it. Scratch Pad, a dry tooling gym in Salt Lake City, contacted his climbing team and asked if anyone wanted to try out for the youth ice climbing team. He and one of his friends, Landors Gaydosh, decided to check it out.

 "I thought it was going to be just ice climbing," said Bailey. "I was pretty excited. I went in there and saw all the different holds and was like—huh?"

Left to right USA Ice Team Athlete’s Connor Bailey, Tyler Kempney, Mathius Olsen. PC: Provided by Stephanie Olsen.

The holds and movements were similar enough to rock climbing that Bailey found success. Initially, the comps had no age requirements, so he could join the team and compete. Unfortunately, this past year, the youth age requirements changed, and Bailey, who is 12, falls below the youth age requirements. Thankfully, he could still compete in Ouray. 

Bailey sometimes questions why he chose this sport, especially when it's cold, but once he begins swinging his tools and warms up, he loves each movement.

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From the snow-covered bridge leading into the vendor village, the giant competition wall rises up from the gorge. Starting from the bottom of the gorge, competitiors climb on rock and ice, until they reach the artificial wall, where they begin placing their tools on holds made of various materials. The Ouray Ice Festival is a crucial competition for the USA Ice Climbing athletes as part of the UIAA Continental Cup Series. On the Saturday of the festival, commentators and spectators gather, and above the din of music playing, people cheer on the competitors in the finals. 

Catalina Shirley began her climbing career young—like most of us do—climbing trees and doorways, scaring the sh*t out of our parents. When Shirley began venturing to the roof of her parents' house, her mom drew the line and signed her up for summer camp. Shortly after, her family moved to Durango, Colorado, where she joined Marcus Garcia's team. Garcia was working on building out the USA Ice Climbing Youth team. Shirley began training and went on to compete in France the following year when she was fourteen. 

"I love the kinds of moves that you can do in ice climbing that you can't quite get in rock climbing—like the crazy floating underclings and gastons and, of course, figure fours and anything on swinging features," said Shirley. 

Shirley likes the thought required for every move and the freedom of movement in dry tooling. Climbers can put their feet anywhere, regardless of body size or strength. But in Ouray, the competition wall reminds Shirley of a puzzle, with only one right way to solve it. Part of that puzzle in the Ouray Finals was a dyno. Shirley set up for it, looking out at the crowd. Then she jumped and closed her eyes, landing slightly above the hold but sticking it. When she opened her eyes, everyone screamed, infusing her with energy. With one minute left on the clock, she went as fast as she could, letting the crowd's energy flow into her. She placed first in the women's lead competition. 

"I feel like I perform the best when I'm under a little bit of pressure," said Shirley. 

Catalina Shirley Climbing. PC: AAC Member Nicholas Moline

The weekend before, January 12 through 14, Shirley placed second in both lead and speed in Cheongsong, Korea. She is the first American to make the lead podium—man or woman. The competition setting is her style: long figure fours, roof climbing, and endurance-based; climbing fast is one of her strong suits. She got to the top of both qualifier routes. She was one of three women to do so, next to Marianna Van Der Steen and Woonseon Shin, both of whom Shirley had been watching since she was a kid. 

But in the Cheongsong finals, Shirley had fallen three moves from the top because she missed the dyno. Sticking the dyno in Ouray means that much more. She credits her team as a big reason why she made the podium. They provided support for her all weekend, from food to encouragement. Her team had her back.

"It really felt like the whole team's medal," said Shirley.  

Shirley believes there are four main challenges to competitive ice climbing: strength, problem-solving, fear of falling, and fear of failing. It's what keeps bringing her back. In "regular" life, rarely are all those elements compounded.

"Overcoming all of that is the best feeling in the world," said Shirley.  

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Sam Serra Climbing. PC: AAC Member Nicholas Moline

Each person on the USA Ice Climbing Team has their own story. 

Sam Serra attended an intro to ice climbing class hosted by the Ice Coop in August 2021. Tyler Kempney was teaching it and asked if anyone wanted to try dry tooling. Serra had a blast. 

"I went to get into ice climbing, but I feel like I really got into dry tooling," said Serra. 

He didn't get on ice until two months later. As Serra spent more time at the Ice Coop, he got dragged into competing. His first competition was in Michigan, only a couple of months after he began climbing. It wasn't his strongest competition, but he found climbers he wanted to surround himself with. The community kept him around until he learned to like dry tooling competitions. Serra grew to love the movement and style of competition dry tooling. The unique way of using your ice tools pushes the climber to be creative in a way that differs from traditional ice climbing. 

Sam Serra being lowered. PC: AAC Member Nicholas Moline

"When It comes to dry tooling and really competition style dry tooling–it just opens the door to so many new movement patterns that they don't even exist outside–they almost can't exist outside," said Serra.  

Phoebe Gabrielle Tourtellotte's story looks a little different. Tourtellotte had to drop out of speed climbing due to a joint condition in the fall of 2021. She felt aimless. At the time, she lived across from the Ice Coop in Boulder. Her boyfriend encouraged her to try that dry tooling thing. Despite inner doubts about how she would look or perform, she went. 

In the first couple of months that she was learning to dry tool, she had to confront why she was still climbing at all after speed climbing hadn't worked out. Then it hit her: here was an opportunity to start over.  

"It's so cool getting to learn all new stuff," said Tourtellotte, "There are so many tiny nuances I never would have expected to learn about in this sport."

She had gone from one of the fastest disciplines to one of the slowest and methodical. Coming from a speed-climbing background, Tourtellotte moves more dynamically. At the Ice Coop, she gets beta and technique spray-downs from everyone in the gym. Her teammates are open to mentoring each other, even if they're competitors. 

The USA Ice Climbing Team in Cheongsong, Korea. Provided by the UIAA

The small community of competition ice climbing supports and uplifts one another. It brings together people of all ages and backgrounds, connected through their niche passion for ice climbing and dry tooling. The team will continue to swing tools, compete, and celebrate their love of climbing through silly and unique movements. 

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Ouray Ice Fest Results 

Catalina Shirley placed first in the Women's lead final, with Corey Buhay in Third. Tyler Kempney placed first in the men's lead final, with Sam Serra placing second. They both topped the finals route. The Ouray Ice Festival competition is a special place for the team, for everyone to gather and celebrate. The USA Ice Climbing team will end their season at the World Championships In Edmonton on February 16 through 18. Tune in to the UIAA YouTube channel to livestream the event and support the USA Ice Climbing Team.

UIAA Ice Climbing Continental Open - Ouray, USA: Top Three

The Women's Lead Final

1 Shirley, Catalina USA 1 [1] 1 [36.100]

2 Louzecka, Aneta CZE 4 [12.0] 2 [31.000]

3 Buhay, Corey USA 3 [9.0] 3 [28.100]

The Men's Lead Final

1 Kempney, Tyler USA 1 [1] 1 [TOP (0:00)]

2 Serra, Samuel USA 2 [4] 2 [TOP (0:00)]

3 Howe, Tyler CAN 3 [15] 3 [33.000]

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The USA Ice Climbing Team is Supported by

The Power of Beginning Again: Reflections from the USA Ice Climbing Team

Chelsea Kyffin and Jessica Perez jogging to warm up near the World Cup competition structure in Champagny-en-Vanoise, France. PC: Ryan McCauley

By Ryan McCauley (she/her)

“I mean this in the nicest way possible,” my teammate Marian Prather said, hesitating to finish their sentence. “But this experience kind of reminds me of helping my Mom with social media.” I erupted with laughter as I glared at my iPhone screen in the middle of a South Korean coffee shop, mouth agape, processing the newly learned fact that it was impossible to edit a posted Instagram story (that I had just spent 45 minutes carefully crafting with a lot of hand-holding from Marian and another friend on the USA Women’s Ice Climbing Team). I wrinkled my nose and jokingly prodded back, “Your Mom sounds cool. Is she also 35?”

This was Ryan's third and final speed run in women's finals in the World Cup in Saas-Fee, Switzerland. PC: UIAA Livestream

It was honestly the first time that weekend that I had truly relaxed, given myself permission to sit with the ridiculousness of the moment, and allowed joy to creep in. I had been too busy focusing on the pressure of my performance expectations at the first UIAA Ice Climbing World Cup of the ‘22-’23 season. Sadly, this anxiety was quickly replaced by disappointment as the results started rolling in. Nothing like training for months and flying across the world, only to fall off one swing into the speed climbing competition or slip off a lead move I had done numerous times at the training gym back home, to make me question my efforts. Although it was only my second season competing, my hopes had exceeded reality. Beginner or not, I should have done better.

If I was being honest with myself, the desire to make my Instagram story perfect by zooming in on every detail was representative of more than just my mindset at the South Korean World Cup. As a woman who has been drawn to sports historically dominated by athletes identifying as male, I have often leveraged perfectionism as a way to prove that I am good enough to belong in a given space. Asking for help is something I’ve learned to avoid at all costs. I have a tendency to approach other women with a slight hesitation or skepticism—as I try to assess how others might compare my performance to hers. Vulnerability is something I don’t share easily.

Ryan climbing in Women's speed climbing finals in the World Cup in Champagny-en-Vanoise, France. PC: Nils Paillard

So, it was intentional that my first-time dry tooling (the nuanced, competition-version of ice climbing) was at a Ladies’ Night at the Ice Coop dry-tooling gym in Boulder, which was the only facility of its kind in the U.S. at the time. I did not want to be a total novice in front of men. Beyond being male-dominated, it was also a sport nobody had ever heard of.

I joked that I was going to the hardware store when trying to explain the concept to others. Even presenting it as “indoor mixed climbing” seemed to fall flat for many. Traversing climbing routes by hooking ice tools on plastic or metal rock climbing holds was hard to comprehend. Kicking into plywood walls with specialized crampons to simulate ice climbing was confusing to visualize. And doing it all in a bouldering format at the Ice Coop without ropes seemed downright dangerous. But there was something about the challenge that hooked me. The promise of what was possible was too enthralling to ignore as I watched old YouTube videos of experienced athletes hanging upside down from swinging boxes during the 2019 UIAA Ice Climbing World Cup in Denver. However, even with this excitement, I swindled a coworker to go with me that first night so I didn’t have to risk looking like a fool in front of a group of strangers. Beginner or not, I was not going to embarrass myself.

Ryan McCauley climbing Catwoman (D10) at a dry-tooling crag in Quintal, France. PC: Justin (Jay) Jacobs

Despite my initial insecurities, that first evening dry-tooling injected an energy into me that I didn’t know existed. As a sport climber who was used to navigating routes that demanded either a lot of power or a plethora of precision, I loved how dry tooling required both. Moments that forced me to intentionally slow down my breathing and trust my exhausted arms to connect the pick of my tool with a tiny pocket on the side of a hold sent waves of enthusiasm through my entire body. I was stronger than I knew.

For the next year, I dove headfirst into every opportunity to grow and improve. I signed up for a gym membership, joined the local team, entered competitions, invested in new gear, and started attending a summer training group. Things were going well and I was excited. However, I had been so consumed with competition outcomes or team rankings to prove my “enoughness” in the sport that I hadn’t paused to reflect on the bigger picture or express gratitude for the larger value I was deriving from this space. Beginner or not, I would not allow myself to make excuses or fail.

Climbing to Not Fall

France Competition structure. PC: Ryan McCauley

If you had told me in the summer of 2021 that I would be representing the U.S. in the Ice Climbing World Cup a mere year later, I would have laughed uncontrollably. I would have rolled my eyes at the thought of re-activating my Facebook profile so I could communicate with people just over half my age to schedule team practice for a sport that had hardly any training facilities. But I also didn’t anticipate the power of the community I felt that Friday at Ladies' Night. The possibility posed by the non-judgmental, inclusive space allowed people of all ages and backgrounds to show up as total beginners and be genuinely embraced for who they were. Trust, support, and advocacy were offered to each individual who showed up and tried, no matter how guarded or hesitant they were. While resources and funding for dry tooling are more limited in the U.S. compared to some other countries, countless people are volunteering their time to expand the sport and welcome new members with open arms.

And here I was, sitting in Cheongsong, getting discouraged and fixating on my mistakes a little over a year into the sport. I couldn’t help but ruminate on how it might have played out if I could only go back in time and edit my personal story—what if I had swung the tool slightly differently; had shifted my weight at a different angle; had trained harder; had found the sport at a younger age? It still felt so hard to disconnect from the scoreboard. Beginner or not, those results defined my success.

Keenan Griscom climbing in Men's Lead Semi Finals at the France World Cup in Champagny-en-Vanoise. PC: Nils Paillard

That evening, while riding the bus back to our hotel from the competition venue, I sat next to Keenan Griscom, the top-ranked athlete on the USA Men’s Ice Climbing Team. He was just shy of his 19th Birthday and had been competing in a variety of climbing disciplines since middle school. As we debriefed the day, I was struck by the way he balanced both seriousness and lightheartedness when talking about his own performance expectations. As someone who had made finals and was slated to compete again the following day, I anticipated him to feel much more pressure than he did. Intrigued, I pummeled him with questions about his journey as an athlete, how his training had evolved, and even concerning his personal definition of success. Keeping a humble tone, Keenan noted times when a higher ranking he received didn’t elicit pride because he knew deep down that he had failed to fulfill his own potential. Similarly, he confidently recounted times when a lower score ended up being a cause for celebration because he knew within himself that he gave the competition his all. 

I had noticed this same open-mindedness and curiosity earlier when someone had asked for advice on filing their picks and he had encouraged them to trust themself, experiment with an approach, and see how it went. The feisty millennial in me wanted to say something to the effect of, “It makes sense you don’t feel pressure to get it right this time, you have so many competitions ahead of you before your knees fall apart!” and it suddenly hit me. I was getting in my own way. I was the only one telling myself I had to show up perfectly now; believing that there was indeed an expiration date on this opportunity. 

Keenan Griscom climbing in Men's Lead Finals at the South Korean World Cup in Cheongsong. PC: Rhea Kang

Sure, I wasn’t getting younger. And I might still never get to the same level as some of my teammates who had already been competing for nearly a decade and were 15 years my junior. But, hyperfocusing on my scores was damaging my confidence and blinding me to the massive privilege of the opportunity in front of me. Just as with the stupid Instagram story, things were already live and I couldn’t go back and update the countdown hashtags (or so I’m told— please reach out if you know otherwise) or go back in time and swing my tool into the ice tower further to the right when speed climbing. All I could do was laugh about it, remember to tag people before hitting “upload” next time, and be present with the amazing community around me at that moment.

What if I shifted the story from “What place did I get?” or “How did I compare?” to instead be about “What did I learn today to get 1% better?” “What progress can I celebrate?” or “Who did I connect with?” So much of my current narrative was driven by fear and the pressure wasn’t getting me on the podium. What if I reframed success to be about the experience rather than whether or not I fell?

Climbing to Play in the Present Moment

Ryan McCauley reaching the top of the speed wall during Women's Speed Climbing Finals in the Saas-Fee, Switzerland World Cup. PC: Robert Hendriksen

As naive as it felt, I pushed myself to focus more energy during the France World Cup on things like laughing with teammates about our “Nascar pit stop” sharing of speed crampons or joking about the record time it took my Nalgene to freeze. By the third and final competition in Switzerland, I found myself fully dancing to the music at the base of the ice tower while waiting for my turn to climb. It was the longest and steepest speed structure we had encountered so far and people were falling fairly consistently. If anything, the pressure was higher—but I had slowly started to feel gratitude for it all. “Once in a lifetime opportunity” had shifted from meaning I only had this one competition to demonstrate my entire worth to instead serving as a reminder to soak it all in. I chatted with international athletes and made silly faces at the live-stream cameras. I was going to make the most of this moment. 

Suddenly, everything clicked. My tools hooked the ice smoothly one after the other and my feet glided up the wall in a delicate, nearly effortless dance. I shrieked as I turned around to look at the timer: 20.52—nearly 9 seconds off my last run and a time that would put me in 4th place overall. I guess this approach wasn’t so silly after all. I’d be lying if I said it was easy to sustain this mentality in a high-pressure competition, that it looked the same for every athlete, or that it didn’t take the same kind of practice as showing up to training each week. But, wow, it made the effort so much more worthwhile and fun. Beginner or not, letting go of my fixation on the outcome could result in a more lasting definition of success.

Reflecting on the Season

USA athletes cheering on teammates in lead finals during the South Korean World Cup in Cheongsong. From left to right - Jessica Perez, Noah Bergman, Sam Serra, Marian Prather, Dominic Gonzalez-Padron. PC: Rhea Kang

Overall, as a Team, the U.S. walked away with one of the most successful seasons we have had in the past few years. There were a lot of milestones to celebrate, such as Cat Shirley setting a record for the first-ever American woman to qualify for UIAA World Cup lead finals or Keenan Griscom earning 4th and 5th place, respectively, for lead climbing in two of the World Cups! (*see box below for more specifics).

Perhaps even more exciting to see was how much closer our community became through the shared experiences of relentless months of training, hectic or jet-lagged travel, competition stressors or mistakes, celebrations of personal or team growth, and unexpected memories made. Early morning group warm-up runs, aggressive games of Taco Cat Goat Cheese Pizza back at the Airbnb, and hugs from other athletes after emotional moments of doubt are the things that will stick with me for years to come. 

There is still so much work that needs to be done in the United States to help strengthen our reputation as a competitive team and develop the sport of dry-tooling. There were moments where we jokingly noted how dry tooling was a “real sport” in other countries as we came across a multitude of gyms in Seoul where we could train and found celebrity-style posters of dry-tooling athletes in the local tourist office. It could have been tempting to be frustrated by how far behind the U.S. is concerning this, but many teammates also commented on how incredible it was to be at the frontier of this sport in our country, helping to build a stronger foundation alongside organizations like the American Alpine Club and Rab.

Justin (Jay) Jacobs warming up on the dry-tooling warm-up wall at the World Cup in Champagny-en-Vanoise, France. PC: Sam Montgomery

We may not be able to successfully revolutionize the future of dry tooling in the U.S. overnight. However, this season taught me so much about the power of giving ourselves permission to embrace the imperfections and be patient with growth. The acceptance and vulnerability that comes with this approach allows us to clearly see our own strengths and empathetically show up for others. We get to choose to contribute to success that is bigger than ourselves and accelerate our growth with each mistake. Beginner or not, letting go can actually magnify the power of our team.

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Some of the specific USA women’s achievements worth noting include:

Cat Shirley (right) congratulating Roz Reynolds (left) on qualifying for Women's Lead Semi Finals at the South Korean World Cup in Cheongsong. Sam Serra is standing in between the women and Noah Bergman is off to the right. PC: Rhea Kang

South Korea:

• Jessica Perez & Roz Reynolds competed in their first-ever World Cup competition!

• Cat Shirley & Roz Reynolds reached the top of the lead climbing qualification routes and continued on to compete in the semi-finals, placing 8th and 16th respectively, out of a field of 31 female athletes. Cat is the first US woman to ever qualify for the UIAA World Cup lead finals!

• Cat Shirley, Marian Prather, & Roz Reynolds progressed to speed climbing semi-finals, ultimately placing 3rd, 8th, and 11th respectively, out of a field of 25 female athletes. Cat walked away with a bronze medal for this performance!

Champagny-en-Vanoise:

• Chelsea Kyffin competed in her first-ever World Cup competition!

• Jessica Perez, Chelsea Kyffin, & Ryan McCauley climbed in temperatures of 8 degrees Fahrenheit each day during women’s lead qualifications and still made gains between their first and second routes averaging about three quickdraws higher!

• Ryan McCauley & Chelsea Kyffin competed in women’s speed finals and shaved off a combined 10 seconds on their runs as they placed 7th and 14th respectively, out of a field of 16 women.

Saas-Fee:

• Gabrielle (Phoebe) Tourtellotte competed in her first-ever World Cup competition!

• Ryan McCauley & Lauren Shartell earned spots in women’s speed finals and placed 4th and 8th, out of a field of 21 women. With scores in all three competitions, this put Ryan in a tie for 6th place in overall women’s 2023 World Cup speed standings!

Some of the specific USA men’s achievements worth noting include:

Keenan Griscom working out the sequence for Men's Lead finals at the South Korean World Cup in Cheongsong. PC: Rhea Kang

South Korea:

• Sam Serra, Ian Wedow, Daniel Koepke, Noah Bergman & Dominic Gonzalez-Padron competed in their first-ever World Cup competition!

• Keenan Griscom & Tyler Kempney progressed to lead climbing semi-finals with Tyler successfully reaching the top of one lead qualification route and Keenan topping both. Keenan further advanced to lead climbing finals and the two athletes ultimately placed 4th and 10th, respectively, out of a field of 37 male athletes.

• Sam Serra progressed to speed climbing semi-finals, ultimately placing 14th out of a field of 26 male athletes. 

Champagny-en-Vanoise:

• Noah Rowley & Justin (Jay) Jacobs competed in their first-ever World Cup competition!

• Keenan Griscom progressed to lead climbing semi-finals, ultimately placing 11th out of a field of 56 male athletes.

• Noah Rowley progressed to speed-climbing semi-finals, ultimately placing 14th out of a field of 37 male athletes.

Saas-Fee:

• Erik Gomez competed in his first-ever World Cup competition!

• Sam Serra, Noah Bergman, & Keenan Griscom all successfully reached the top of one of the two lead climbing qualification routes.

• Noah Bergman & Keenan Griscom progressed to lead climbing semi-finals, with Keenan advancing to lead climbing finals. The two athletes ultimately placed 13th and 5th respectively, out of a field of 49 male athletes.

• Sam Serra progressed to speed climbing finals, ultimately placing 12th out of a field of 35 male athletes.

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The USA Ice Climbing Team is supported by

2020 US Ice Climbing Team Applications - now open!

Image courtesy UIAA

USA Ice Climbing Competition Team Selection

As the US Member Federation to the UIAA, the American Alpine Club is proud to once again open applications to all athletes seeking to join the 2020 USA World Cup Ice Climbing Team.

Athlete participation in the World Cup and World Championship events will be determined by the AAC and the US team manager in the Fall of 2019. Up to 25 adults and 20 youth will be selected for the US team, and athletes will receive a status notification by September 15, 2019. The deadline to apply is 11:59 p.m. MT, August 31, 2019.

Apply Online Now!

Application Requirements

Note: This year, both youth and adults will apply using the same application.

• Must have or be able to obtain a US passport before Dec 2019.

• Since we are working to develop a team, priority will be given to athletes who are competing in more than one World Cup event, and who plan to compete in future years.

• Athletes must turn 16 or older before the date of chosen world cup event(s) to participate.

• We encourage people who are experienced competitors in any form of climbing to apply.

• Athletes interested in being part of the US team and competing in any of the Ice Climbing World Cup & World Championship events must complete the application by 11:59 p.m. MT, August 31, 2019.

Team Benefits & Expectations

• Athletes will receive a team uniform that they will be required to wear during any international competitions between July 2019 and June 2020.

• Athletes will be expected to make their own travel arrangements once notified.

• Athletes (and parents when the athlete is a minor) will be required to sign and abide by a code of conduct set by the AAC and the team manager. Athletes who violate the code of conduct will be warned and may be removed from the team at the discretion of the AAC and the team manager.

• The AAC and the team manager will work to provide monetary and product support through fundraising and grants. Athletes will be expected to support these initiatives as well. 

• Athletes are expected to behave as part of a team, giving and receiving support to and from their team members.

• Athletes will act as American Alpine Club and US ambassadors to the domestic and international climbing communities and are expected to obey the rules and regulations of the host country in which they are climbing.

Competition Selection Policies

• Selection to the USA Ice Climbing team does not guarantee a spot at any competition.

• In the event that participants are only competing in either Speed or Difficulty (and not both) the AAC will select enough athletes to be able to field a team consisting of 8 men and 8 women for the Speed portion and 8 men and 8 women for the Difficulty portion.

• If there are not enough available team members to fill the quota at a competition, non-team athletes may apply to compete and will be selected by the AAC and the team manager.

• The USA can send up to 8 men and 8 women in each of Difficulty (Lead) and Speed to each World Cup event.

• There are three age categories for youth competitors.  U16, U19, and U21. Age guidelines will be released by the UIAA.

Need a little more inspiration? Meet last year’s athletes!

UIAA World Cup Ice Climbing Finals Draws Record-Breaking Crowds

Photo: Ben Nelson of Huck Adventures

On its inaugural stage in downtown Denver, CO, the 2019 UIAA World Cup Ice Climbing Finals broke international records as the largest-ever audience for a World Cup Ice Climbing event and received a record number of online views with hundreds of thousands more tuning in to watch the competition’s live stream.

The two-day World Cup Ice Climbing Finals held in Civic Center Park, February 23 - 24, recorded a live crowd of more than 25,000, making the Denver World Cup Finals not only the most watched World Cup Ice Climbing event in the Tour’s history, but also one of the most well-spectated climbing events of all time.

Hosted and produced by the American Alpine Club, the event’s attendance more than doubled the original expectations. American Alpine Club CEO, Phil Powers, had never witnessed such a massive audience for a climbing event: “We exceeded our attendance goals for the full weekend before the end of the first day. People were blown away by the athleticism and intensity of the competition — I have no doubt many new ice climbers were created this weekend.”

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February 25, 2019, Golden, CO—On its inaugural stage in downtown Denver, CO, the 2019 UIAA World Cup Ice Climbing Finals broke international records as the largest-ever audience for a World Cup Ice Climbing event and received a record number of online views with hundreds of thousands more tuning in to watch the competition’s live stream.

The two-day World Cup Ice Climbing Finals held in Civic Center Park, February 23 - 24, recorded a live crowd of more than 25,000, making the Denver World Cup Finals not only the most watched World Cup Ice Climbing event in the Tour’s history, but also one of the most well-spectated climbing events of all time.

Hosted and produced by the American Alpine Club, the event’s attendance more than doubled the original expectations. American Alpine Club CEO, Phil Powers, had never witnessed such a massive audience for a climbing event: “We exceeded our attendance goals for the full weekend before the end of the first day. People were blown away by the athleticism and intensity of the competition — I have no doubt many new ice climbers were created this weekend.”

Located in Denver’s historic Civic Center Park, the competition was hosted in an urban setting that provided a more diverse audience in comparison to the Tour’s regular stops in mountain towns. Sunday evening’s Lead Finals had an electric atmosphere as just two men topped out on the 60-ft structure: 21-year-old Yannick Glatthard of Switzerland and Nikolai Kuzovlev of Russia. Glatthard, dubbed ‘Swiss Air’ for his flying, daring style, topped out 11 seconds faster than Kuzovlev, claiming the Gold with a dramatic victory leap off the top of the structure in front of an enthralled crowd. The women’s lead final left no less exhilaration with Maria Tolokonina of Russia nudging out Woonseon Shin of South Korea by a mere touch of the eleventh (and final) hold.

The big story for Saturday evening’s Speed Finals was Canada’s David Bouffard, who became the first North American to claim a World Cup medal with silver. Nikolai Kuzovlev of Russia took Gold with a blistering fast climb of 6.48 seconds. Maria Tolokonina of Russia also took Gold in the Women’s Speed Final in a big weekend medal sweep.

For complete results and World Cup Tour recap, please visit: https://www.theuiaa.org/ice-climbing/

COMPETITION PHOTOS: http://bit.ly/2BSFQBL 

2019 US Team Announced for the UIAA World Cup Ice Climbing Comp

We’re thrilled to announced the 2019 USA World Cup Ice Climbing Team. The team of 21 male and female athletes is set to compete in the upcoming UIAA World Cup Ice Climbing Tour, and 18 will compete here in Denver, CO. February 23 – 24, 2019.

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Golden, CO, December 5, 2018—The American Alpine Club (AAC), America’s oldest non-profit organization for climbers, is thrilled to announced the 2019 USA World Cup Ice Climbing Team. The team of 21 male and female athletes is set to compete in the upcoming UIAA World Cup Ice Climbing Tour, and 18 will compete here in Denver, CO. February 23 – 24, 2019.

 The AAC led the application process and final selection of the 2019 USA Team. Criteria was based on national rankings from recent competitive ice climbing seasons and events, and a preference for athletes who compete in cross-disciplinary ice competition (e.g. athletes that compete in both the Difficulty (Lead) and Speed competitions). The AAC also provided “developmental” spots on the team for less experienced competition climbers who demonstrate exceptional talent and commitment to the sport. Equal team positions were available for men and women in the performance (6) and developmental (2) categories.

 The final 2019 USA Team consists of 21 adults and 10 youth members.Phil Powers, CEO at the AAC said “These athletes represent the cutting edge of one of the more wild versions of the climbing craft. I am astounded every time I witness their gymnastics and delicate skill all performed far off the ground with ice axes and crampons.”

The 2019 event is the first time the Ice Climbing World Tour has come to Denver, Colorado and the first time a World Cup Finals event has been held in the USA. The weekend event will be held in Denver’s Civic Center Park and is free to the public. The ice climbing competition will take place over two days with qualifying rounds on Sat, Feb 23, and semi-finals and overall finals on Sun, Feb 24. The event is expected to attract over 200 athletes from 21 countries around the world to compete for the overall World Cup in both Difficulty and Speed categories.

Competition ice climbing combines formidable over-hanging walls of ice with artful technique and sheer power. In the lead discipline, ice climbers require great technique, tactical mastery and nerves of steel to execute complex moves in seemingly improbable positions dozens of feet above the ground. The speed discipline is almost a vertical take on the 100m sprint in the sport of athletics. In 2014, competitive ice climbing debuted as an exhibition sport at the Sochi Winter Olympics and is hopeful for a full-scale Olympic debut in the near future.

2019 USA World Cup Ice Climbing Team: 

Denver World Cup Finals:

Mens Lead:

Tyler Kempney

Thomas Gehrlein

Aaron Montgomery

Grant Kleeves

Kevin Lindlau

Wesley Fowler

Carter Stritch

Troy Anger

Womens Lead: 

Corey Buhay

Catalina Shirley

Claire Poppendeck

Mikayla Tougas

Angela Tomczik

Angela Limbach

Kendra Stritch

Mens Speed:

Tyler Kempney

Thomas Gehrlein

Kevin Lindlau

Wesley Fowler

Marcus Garcia

Jake Bourdow

Troy Anger

Carter Stritch

Womens Speed:

Corey Buhay

Catalina Shirley

Claire Poppendeck

Angela Tomczik

Angela Limbach

Kendra Stritch

Lindsay Hastings

2018/2019 International World Cup Events:

Mens Team: 

Tyler Kempney

Thomas Gehrlein

Kevin Lindlau

Carter Stritch

Troy Anger

Liam Foster

Cody Stevenson

Andrew Lamb

Marcus Garcia

Carter Stritch

Womens Team:

Angela Tomczik

Angela Limbach

Kendra Stritch

Lindsay Hastings

World Cup Youth Team:

Keenan Griscom

Calvin Daugherty

Kylie Cullen

Georgia Witchel

Aubrey Palmer

Maija Fox

MaKenzee Van Buren

Liam Foster

Cody Stevenson

Mikayla Tougas

Katie Seymour

Lindsay Levine

Christopher Atchison

Catalina Shirley

Support the USA Ice Climbing Team.

Read more about the 2019 USA World Cup Team here:

https://americanalpineclub.org/world-cup/2018/11/26/2019-usa-world-cup-ice-climbing-team

2019 Denver Ice Climbing World Cup Schedule:

Friday, Feb 22                     Opening Ceremony

Saturday, Feb 23                  8AM – 8PM // Lead Qualifiers, Speed Qualifiers

Sunday, Feb 24                    8AM – 5PM // Lead Semi-Finals, Lead Finals, Speed Finals, Closing Ceremony, After Party (hosted by the AAC)

2019 World Cup Youth Team Applications Open

Athletes interested in the Ice Climbing Youth World Championship February 28 - March 2 in Oulu, Finland, must complete the google form application by 11:59PM MST on October 4, 2018.  

 The American Alpine Club will make their selections and athletes will be notified by October 18.

 The USA can send 6 men and 6 women in each of 3 age categories. Athletes must turn 12 (or older) in 2019 to participate.

Photo by M. Garcia, USA Youth Ice Team. 

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AAC is Accepting 2019 World Cup Ice Climbing Team Applications

As a Member Federation to the UIAA, the American Alpine Club is responsible for selecting the 2019 USA World Cup Ice Climbing Team. 

Athletes interested in competing in any of the Ice Climbing World Cup & World Championship events must complete the google form application by 11:59pm MST on September 25, 2018.  

The American Alpine Club will make their selections and athletes will be notified by October 5.

AAC to Host 2019 UIAA World Cup Ice Climbing Competition in Denver, CO

The AAC is pleased to announce that UIAA World Cup Ice Climbing is coming to Denver, Colorado February 23–24, 2019. The new North American tour stop will serve as the 2018 / 2019 World Cup Ice Climbing Finals in which over 200 athletes from 26 countries around the world will compete for the overall World Cup in both Lead and Speed categories.

The 2019 event is the first time the Ice Climbing World Tour has come to Denver, Colorado. The weekend event will be held in Denver’s Civic Center Park and will be free to the public. The ice climbing competition will take place over two days with qualifying rounds on Sat, Feb 23, and semi-finals and overall finals on Sun, Feb 24.

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Golden, CO, June 26, 2018—The American Alpine Club (AAC), America’s oldest and largest non-profit organization for climbers, is pleased to announce that UIAA World Cup Ice Climbing is coming to Denver, Colorado February 23–24, 2019. The new North American tour stop will serve as the 2018 / 2019 World Cup Ice Climbing Finals in which over 200 athletes from 26 countries around the world will compete for the overall World Cup in both Lead and Speed categories.

The 2019 event is the first time the Ice Climbing World Tour has come to Denver, Colorado. The weekend event will be held in Denver’s Civic Center Park and will be free to the public. The ice climbing competition will take place over two days with qualifying rounds on Sat, Feb 23, and semi-finals and overall finals on Sun, Feb 24.

"We are proud to support our U.S. ice climbing athletes and bring this impressive event to downtown Denver," said American Alpine Club CEO, Phil Powers. "Competitive ice climbing is one of the most exciting things I've ever watched; the stamina, skill, and seeming impossibility of it all makes for an outstanding spectator experience. They’re up there doing crazy moves, wielding sharp tools and they hang on forever.”

Competition ice climbing combines formidable over-hanging walls of ice with artful technique and sheer power. In the lead discipline, ice climbers require great technique, tactical mastery and nerves of steel to ascend seemingly improbable icy pillars dozens of feet above the ground. The speed discipline is most closely akin to all out vertical sprint using ice axes and crampons. In 2014, competitive ice climbed debuted as an exhibition sport at the Sochi Winter Olympics. The sport is currently being considered for full-scale Olympic inclusion in the 2022 Winter Games in Beijing .

Luis Benitez, Director of the Colorado Office of Outdoor Recreation Industry and event partner, also commented, “Ice climbing has a strong presence in the culture of outdoor recreation in Colorado. From our world class ice park in Ouray, to our iconic routes in Vail and Rocky Mountain National Park, this is a sport whose time has come. We are thrilled to welcome the World Cup event to Denver in February to highlight just how special ice climbing is and share that feeling with the rest of the country watching!”

The 2019 Denver World Cup Ice Climbing Competition is being hosted by the Golden, CO based American Alpine Club in partnership with the UIAA (International Climbing and Mountaineering Federation and tour organizer), the Civic Center Conservancy, Denver Sports Commission, Visit Denver, Colorado Office of Outdoor Recreation Industry, and the Denver Office of Special Events.

“We’re thrilled to help host this exciting international event in Denver’s historic Civic Center Park and expose this amazing sport to a larger population than ever in North America,” said Scott Robson, Executive Director of the non-profit Civic Center Conservancy, “Civic Center Park is the heart of Denver and has hosted iconic events for over a century. Hosting the 2019 World Cup Ice Climbing finale in such an urban setting will not only make this competition accessible to multitudes of new fans, but will also be visually stunning to watch.”

US athletes who wish to compete at the 2019 Denver World Cup will be able to earn entry at qualifying competitions. 

For additional information, including how to become a sponsor, please contact: Vickie Hormuth at [email protected] or visit: americanalpineclub.org/uiaa-federation/ 

Denver Ice Climbing World Cup Schedule:

Friday, Feb 22               
Athlete Registration

Saturday, Feb 23           
Lead Qualifiers, Speed Qualifiers

Sunday, Feb 24                
Lead Semi-Finals, Lead Finals, Speed Finals, Closing Ceremony, After Party (hosted by the American Alpine Club)

North American Ice Climbing Championships Next Weekend

The 2018 North American Ice Climbing Championships will take place March 16-17 in Fenton, Michigan. The Championships are open to all athletes with experience in ice climbing or drytooling.  Previous competition experience is not required. Spectator entrance is free.

Interested in joining the fun? Learn the details. 

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